Most people who have observed our movement assessment and 4-camera video analysis believe it’s about as good as you can get. Now, with the addition of our Qualisys motion capture system it’s even better. Getting access to pitching biomechanics data speaks for itself… Let’s review in some detail. Continue reading “Pitching Biomechanics: How it Can Change Training for Pitchers”
Pitch development is a big part of the overall training culture here at RPP. Once athletes have developed a good base of body awareness in the weight room as well as throwing volume it’s time to steer the focus on getting guys out. In other words, getting pitches to move while throwing strikes.
Seton Hall’s Brennan O’Neill came to us this July, during the summer unlike anything any of us have ever experienced before. However, even with a shortened period of time we managed to get a lot done. Continue reading “Pitch Design with Seton Hall’s O’Neill… How to Turn Good into Great”
Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. They have been around for quite some time and we’re not here to re-invent the wheel. However, we’re going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Here we go…
Continue reading “A Guide on Which Plyo Balls Pitching Drills Are For You?”
Here at RPP, the value and importance of our assessments cannot be stressed enough. When it comes down to creating an athlete’s programming from both a strength and throwing aspect, it’s pretty simple. If you program without a thorough assessment, you’re basically flying blind. Continue reading “How We Use Data to Develop the Complete Pitcher”
By Nunzio Signore (Owner/Operator RPP)
Pitching is a MOVEMENT and should be analyzed as such. In a pitching biomechanical evaluation such as a mocap assessment that we use here at RPP, there are many important metrics. Specifically there are timing and angular velocity issues that you can’t see with the same amount of accuracy when using a static assessment or 2D video analysis. Knowing WHEN these movements are happening at various points in the delivery, and for certain metrics the SPEEDS at which they are happening, can be more telling than simply looking at static positions.
But, the value of the information, like every other piece of tech we utilize, is not in the numbers, but what we do with the information, in other words… the FIXES. This is where blending tech with great coaching can be a game changer. Continue reading “A Pitching Biomechanical Evaluation to Create Better Fixes”
Until not long ago baseball biomechanics information from motion capture systems (mocap) was primarily available in research labs, rehab facilities or biomechanics departments at universities. Much of the work in this arena has been performed by biomechanists who specialize in the study of movement. They generally use the principles of physical mechanics combined with biology to understand:
Two prominent figures in the world of baseball mocap have been Dr. Glenn Fleisig and Dr. James Andrews, dating back to 1985 with their work at the American Sports Medicine Institute (“ASMI”).
But times are changing fast… Continue reading “Why Baseball Biomechanics Information is a Game Changer”
This article is about correcting a mechanical issue with mobility/stability drills. It is NOT meant to replace adjustments in timing in the delivery by a coach. We always try to coach the athlete into better positions to help feel and move more efficiently on his own before going back to the drawing board / assessment. Continue reading “2 Great Exercises to Help You Post-up”
Hey Everyone,
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Yesterday, New Jersey’s Governor Murphy gave us the green light to proceed with our reopening with 2 major limitations:
Given the current environment, we have had to make certain adjustments to how athletes can train at RPP this summer. Continue reading “Reopening Guidelines; Summer Registrations”
Please enter your information below to receive a Zoom access link and password to the recording of this webinar. Please make sure to check spam as it might end up in your junk mail! Continue reading “Zoom #3 — Weight Room Strategies to Improve Pitching Velocity (Part 2)”
Please enter your information below to receive a Zoom access link and password to the recording. Please check spam as it might end up in your junk mail! Continue reading “Zoom #2: Weight Room Strategies to Improve Pitching Velocity (Part 1)”
