Podcast #120: Off-Season To Do List with TCU’s Zach Dechant

Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:

• • Some main bullet points to achieve in a great off-season protocol
  • Testing and assessing on Day 1
  • Periodization

Click red “play” button above or play on your favorite podcast service below…

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