Podcast #153: Zone 2 Training for Baseball Players

Today I’ll be discussing a topic that I feel gets a bit of a bad rap from a population that may not fully understand it. I’m talking about aerobic conditioning using Zone 2 Training. Topics Include:

    • What is Zone 2 Training?
    • The myths of Zone 2 Training
    • Why its crucial to improving Power endurance and recovery

Click red “play” button above or play on your favorite podcast service below…

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