My guest today is Will Franco, Assistant Strength and Conditioning Coach at Boston College, where he has been overseeing the baseball program for the past 2 years. I’ve known Will since his tenure with Maryland as well as the Orioles affiliate the Aberdeen Iron Birds. Today we will shed some light on:

- What’s Expected of College Freshman in Strength and Mobility
- In-Season / Off-Season Periodization
- The Importance of Training Speed

Will is a 2015 graduate of University of Massachusetts Amherst with a BS in Kinesiology and Exercise Science. He also has an MS in Exercise and Sport Science from Merrimack College.

Will can be reached on his Twitter account @coachwillfranco.

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