Today we’re sitting down with Zach Kollar, RPP Director of Strength and Conditioning . Zach has been a big part of what we’ve develop here on the S&C side of things during the past few years . Join us as we’ll be discussing training “power” in rotational athletes. Topics Include:
- Why power is the gold standard in athleticism
- Different types of training based on the individual
- When and how to train it (it matters!)
Zach has been a strength coach at RPP for the past 4 years. He attended Oswego State University receiving his bachelors in Wellness Management and has a Master’s of Science Degree in Exercise Science from Bloomsburg University.
He played collegiate baseball at at Oswego from 2014-2017, where he was First Team All-Conference and SUNYAC All-Tournament Team in 2016. He also competed in the Division III NCAA Tournament in 2015, 2016 and 2017. He was also 2017 Division III Regional Champion and 2017 Division III World Series participant.
Zach can be reached on this Twitter account @Kollar5
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