Podcast #78: What is Strong Enough and When to Switch the Curve to Training Power

I’m flying solo today talking about a much needed topic. When to train strength in the weight room and when is an athlete strong enough?  Discussion includes:

    • What does “strong enough” mean?
    • Testing Protocol
    • When to train for power?
    • How do we apply initial strength assessment to training / programming

Click red “play” button above or play on your favorite podcast service below…

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