In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation…
Continue reading “Podcast #89: Changing Body Composition in High Level Athletes”
Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (Episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.
Continue reading “Podcast #88: Creating Better Global Movement Patterns with Dr. Ismael Gallo”
Today with high intensity throwing starting to ramp up here in the northeast, I’m going to try and answer the annual question coming into our facility by many young athletes and their parents.
Why isn’t my velo up yet? It’s a multi-layered answer and I’ll address what I believe to be the big players.
Continue reading “Podcast #87: Why Isn’t My Pitching Velocity UP Yet!”
This week we’re sitting down with mental performance coach Mike Huber. Mike came to RPP the other day to watch an athlete who has been struggling a bit with command / control while on the mound. Today, he’ll discuss some of the visual signs he looks for when helping an athlete with the mental side of the game.
Continue reading “Podcast #86: Analyzing Mental Performance on the Mound with Mike Huber”
Today I’m going to break down a presentation that I gave recently on profiling pitchers at this year’s Bridge Seminar at Wake Forest University. Topics include assessing:
Continue reading “Podcast #85: Assessing and Profiling Pitchers”
Today we’re sitting down with Notre Dame Assistant Head Coach Seth Voltz. Coach Voltz brings with him a plethora of knowledge and information, from not only a coach’s viewpoint but a player’s as well. Topics Include:
Today, we’re sitting down with RPP Director of Strength and Conditioning Zach Kollar to take a look at our athlete results thus far as well as the methods used. We’ll also discuss switching gears for the second half of the off-season and what to expect training-wise to help increase power output.
Today we’re sitting down with PT, DPT, Emily Ferree. This sit-down was long overdue. So today, we’re going to discuss Emily’s take on various courses of action in adjusting mechanics for a more efficient delivery. Topics include:
Happy New Year!
This week we’ve got a special episode featuring the “Top 5” Behind the Seams Podcasts of 2023. Here you’ll find gems from…
Once again, have a safe and Happy New Year!
Continue reading “Podcast #81: Behind the Seams Podcast — Best of 2023”
Today we’re sitting down with Vandy Associate Head Coach and Pitching Coach Scott Brown. This is a must listen… Topics Include:
Continue reading “Podcast #80: Life Lessons Learned from Vandy Pitching Coach Scott Brown”
