Today my partner, Bahram Shirazi, and I are discussing some of the key takeaways we’ve gathered since putting together our travel baseball program under the RPP Revolution banner. Topics include:
Continue reading “Podcast #150: Key Takeaways from Operating and Running a Travel Baseball Program”
Today we’re sitting down with Coastal Carolina Pitching Coach Matt Williams, just recently back from Coastal’s run to the CWS in Omaha. In this episode we discuss:
Today we are sitting down with Murray State’s Assistant Coach and Pitching Coach Steve Adkins, fresh off a run to the CWS in Omaha. Topics Include:
In today’s podcast, I’ll be discussing important protocol that should be in every pitcher’s training program in order to throw harder and do it safely. Topics Include:
Continue reading “Podcast #147: Programming for Pitchers to Optimize Performance and Health”
Today I’m going to talk about how to increase power on the mound, behind the plate and on the bases. Topics include:
Today I’m flying solo and talking about what you should be looking for when shopping around for, or writing, your own Strength and Conditioning program. Topics Include:
Continue reading “Podcast #144: 5 Elements to a Great S&C Program”
Today we’re sitting down with Salve Regina’s Coach Andrew McKeon. As the Associate Head Coach and Recruiting Coordinator, Coach McKeon wears a lot of hats at Salve, including the S&C programs. Topics Include:
Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics Include:
Continue reading “Podcast # 142: Putting on the Brakes… Training Deceleration”
Today we’re sitting down with sports nutritionist / dietician Nick Valenti to discuss optimizing performance by making better nutritional choices in the summer months. Topics include:
Continue reading “Podcast #141: Fueling Up for Success with Sports Nutritionist Nick Valenti”
Today, I am having my partner Bahram Shirazi sit in for me as the Guest Host with Sam Sharf, RPP’s Director of Recruiting. The topic is the College Transfer Portal:
