Today we’re taking a deeper look into our Elite College Summer Programs. This will be our 8th year and we’ve have seen incredible results over the years. So, how do we get those big gains? Topics include:
Continue reading “Podcast #139: Elite College Summer Programs… How Do We Get Those Big Gains?”
Mobility can sometimes be treated as the un-wanted stepchild to an athlete. Unfortunately, nothing could be further from the truth. So, today we’re going to address Mobility… what it is, what it isn’t and why it’s important. Topics Include:
Continue reading “Podcast #138: What it is, What it isn’t and Why It’s Important”
Today, I’m sitting down with Division I Wofford College Head Coach J.J. Edwards. This is his 2nd year as The Terrier’s Head Coach. Topics Include:
I’m flying solo today, discussing plyometric training and some of the “Pros” of training it correctly… and” Cons” of training it poorly. Topics Include:
Continue reading “Podcast #136: Training Explosive Power Through Plyometrics”
Today we’re sitting down with Monmouth University Pitching Coach Mike Russo. This conversation covers a lot of bases. Topics Include:
Coach Russo joined the Monmouth Baseball program in August 2022. He came to Monmouth after six seasons at Princeton University working with the pitching staff.
I’m flying solo today and discussing a topic that doesn’t get addressed nearly enough. I’m talking about the importance of ankle strength and stability and how I’ve seen it to be a game changer in training athletes to get them to be more explosive. Topics Include:
Continue reading “Podcast #134: Training the Missing Link… Ankle Strength and Stability”
Today, I am having Sam Sharf, RPP’s Director of Recruiting, sit in for me as the Guest Host with Winthrop Baseball’s Assistant Coach Mike Napolitano. Topics Include:
Today, we’re with Coach Johnston Hobbs, Head Coach at Ft. Lauderdale High School, the Flying L’s. He has coached and played at every level of the game and we’re going to focus on some of the challenges of coaching today’s high school athletes. Topics Include:
Today we’re sitting down with Garrett deMarrais, Assistant Coach / Recruiting Coordinator of Division III powerhouse Misericordia Baseball. The Cougars have reached the NCAA Division III World Series in back-to-back seasons, including a National Championship last year. Topics Include:
Today we’re sitting down with RPP Strength and Conditioning Coach Bill Walsh. Bill brings with him 20 years of experience, in both the S&C and AT fields. Topics Include:
Continue reading “Podcast #130: Talking Shop with RPP Strength and Conditioning Coach Bill Walsh”
