By Nunzio Signore (BA, CPT, NASM, PES, FMS)
People often ask me what my favorite exercise is for building upper body strength. Well, I love push-ups. They are good for everyone, adults and athletes of all kinds including baseball, softball, lacrosse and hockey players among others. Continue reading “My Favorite Upper Body Strength Exercise… Push-up Progressions”
With the world being as “fast-paced” as it is, people are trying to get the most out their “hour” at the gym. The use of active recovery exercises is a great way to get the most “bang for your buck” from a training program.
Active recovery (AR) exercises are low intensity mobility, stability, and activation drills that we use at Rockland Peak Performance (RPP) in between sets of exercises instead of rest to help improve movement quality.
