Catchers are the unsung heroes in regards to duties on the baseball field. But I think it’s really important that if they want to continue being at the top of their game, they need to remain mobile in an ungodly uncomfortable position. For catchers, a large degree of importance needs to be placed on:
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- Ankle stability / mobility
- T-spine mobility
- Hip mobility
Continue reading “3 Great Mobility Drills and Stretches for Baseball Catchers”