Catchers are the unsung heroes in regards to duties on the baseball field. But I think it’s really important that if they want to continue being at the top of their game, they need to remain mobile in an ungodly uncomfortable position. For catchers, in-season, a large degree of importance needs to be placed on ankle stability, t-spine mobility and hip mobility. Creating mobility in three major areas can go a long way in helping any catcher succeed. You can perform these mobility drills and stretches for baseball catchers at any time. Continue reading “3 Great Mobility Drills and Stretches for Baseball Catchers”