3 Great Mobility Drills and Stretches for Baseball Catchers

Catcher mobility drills

Catchers are the unsung heroes in regards to duties on the baseball field.  But I think it’s really important that if they want to continue being at the top of their game, they need to remain mobile in an ungodly uncomfortable position.  For catchers, a large degree of importance needs to be placed on:

    1. Ankle stability / mobility
    2. T-spine mobility
    3. Hip mobility

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