By Nunzio Signore (BA, CSCS, NASM, PES, FMS)
We’re coming to the end of our off-season training and it’s great to watch most of our athletes hitting personal records this week, both on the mound and in the hitting cage. It’s also equally great to see the “aha” moments in many of their eyes when they realize a big part of their new-found confidence and all-around athleticism are directly related to being introduced to strength training and getting stronger in the weight room. Continue reading “Why Athletes Need to Continue with Strength Training In-season”