3 and 4-Day Programs (w/ and w/o equipment) – Phase 2

Minimal equipment workouts


With gyms continuing to be closed all over due to COVID-19, and athletes not having training facilities at their disposal, we are providing PHASE 2 of our programming.

Below is Phase 2 of our workouts you can perform at home/away from the gym. The exercises have not been progressed in terms of difficulty from Phase 1 but changed to continue to provide the body with a stimulus and help further create adaptation. Even further, after a few weeks you can alternate between Phase 1 and Phase 2 to continue to provide that stimulus and further help increase gains.

Stay safe everyone and see ya’ in the gym soon…

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Disclaimer: Any application of the recommendations set forth in this guide is at the reader’s discretion and sole risk. The information offered is intended for those athletes in good health. Anyone with medical problems of any nature should see and consult a physician before starting any exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.

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