With gyms continuing to be closed all over due to COVID-19, below is Phase 2 of our workouts with minimal equipment that you can perform at home. The exercises have not been progressed in terms of difficulty (from Phase 1) but changed to continue to provide the body with a stimulus and help further create adaptation. Even further, after a few weeks you can alternate between Phase 1 and Phase 2 to continue to provide that stimulus and further help increase gains.
The following full body programs should be performed 3 days per week with rest in between. Stay safe everyone and see ya’ in the gym soon…
Phase 2 – Bookmark this page on your phone!
Pitchers – Click here
Players – Click here
Power / Plyometrics
Disclaimer: Any application of the recommendations set forth in this guide is at the reader’s discretion and sole risk. The information offered is intended for those athletes in good health. Anyone with medical problems of any nature should see and consult a physician before starting any exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.
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