By Nunzio Signore (BA, CSCS, CPT, NASM, PES, FMS)
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Too many pitchers at all levels either (a) treat their warm-up and cool-down routine like a hassle or (b) simply don’t do it properly. With the rise in injuries, every pitcher needs to take arm care seriously. The program below is meant to provide you with a comprehensive and easy protocol similar to that being done by top professional ball players. A proper pre-throwing program should take 20-25 minutes before you pick up a ball.
Bookmark this webpage on your phone for future access, pre- and post-game.
The following is listed in order. You would only need the 5 items listed further below. Since every athlete is different, I designed this program to cover all the bases.
You can click each drill for a “how to” video on proper form.
1. Breathing (reset)
2. Foam Rolling
4. Band Activations
Get your FREE copy of my book titled “Pitchers Arm Care” by clicking here. Nearly 70 pages and 40 “how to” videos…