Pre- and Post-Throwing Arm Care Routine

By Nunzio Signore (BA, CSCS, CPT, NASM, PES, FMS)

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Too many pitchers at all levels either (a) treat their warm-up and cool-down routine like a hassle or (b) simply don’t do it properly.  With the rise in injuries, every pitcher needs to take arm care seriously.  The program below is meant to provide you with a comprehensive and easy protocol similar to that being done by top professional ball players.  A proper pre-throwing program should take 20-25 minutes before you pick up a ball.

Bookmark this webpage on your phone for future access, pre- and post-game.

The following is listed in order.  You would only need the 5 items listed further below.  Since every athlete is different, I designed this program to cover all the bases.

You can click each drill for a “how to” video on proper form.

1. Breathing (reset)

2. Foam Rolling

3. Mobility

4. Band Activations

5. Post-Throwing

Get your FREE copy of my book titled “Pitchers Arm Care” by clicking here.  Nearly 70 pages and 40 “how to” videos…