5-day Visit – Pitchers

Day 1 – Data Collection

    • Assessments
      • Movement Assessment
      • Power Testing
      • Strength Testing
    • Pre-Throw Warm-up
      • Soft Tissue Work
      • Band Work
    • Plyocare Drills
    • Long Toss
    • Bullpen (30-40 pitches)
      • Video (4-camera)
      • Rapsodo Pitching (ball movement data)
      • Rapsodo Insight (ball release video)
    • Post-Throwing Cool down

Day 2 – Review and Analysis

    • Assessments
      • Movement Assessment
      • Strength and Power
      • Video Review and Analysis (mechanics)
      • Rapsodo Analysis (ball movement)
      • Rapsodo Insight (ball release video)
    • Introduction to Throwing Program
      • Pre-Throw Warm-Up
      • Preview Pitching Correctives and Plyocare Drills
      • Preview Throwing Program
    • Post-Throwing Cool down
    • Recovery
    • Workout
      • Mobility
      • Strength Training – HICT

Day 3 – Intro to Programming

    • Throwing Program
      • Pre-Throw Warm-Up
      • Pitching Correctives and Plyocare Drills
      • Throwing Program – Long Toss
    • Post-Throwing Cool down
    • Workout
      • Mobility
      • Strength Training – Upper Body
    • Recovery

Day 4 –¬†Intro to Programming

    • Throwing Program
      • Pre-Throw Warm-Up
      • Pitching Correctives and Plyocare Drills
      • Throwing Program – Recovery Day
    • Post-Throwing Cool down
    • Workout
      • Mobility
      • Strength Training – Movement Day
    • Recovery

Day 5 – Intro to Programming

    • Throwing Program
      • Pre-Throw Warm-Up
      • Pitching Correctives and Plyocare Drills
      • Bullpen – Pitch Design Session
    • Post-Throwing Cool down
    • Workout
      • Mobility
      • Strength Training – Lower Body
    • Recovery