Podcast: How to Maximize Your Off-season Training w/ Nunzio Signore

I’ll be flying solo this Thanksgiving weekend, covering some of the questions I receive from the audience on the off-season “to-do” list. Off-season is a great time to address a variety of topics that you should deal with to improve in-season performance.  Topics will include:

• • Strength training
  • Periodization
  • Cuff work
  • Training for power
  • Active recovery vs a complete shutdown
  • Sequencing
  • What not to do!
  • What you should do!
  • Re-Mapping for efficient mechanics

Hope you enjoy this week’s podcast and have a great holiday weekend!!

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