I’ll be flying solo this Thanksgiving weekend, covering some of the questions I receive from the audience on the off-season “to-do” list. Off-season is a great time to address a variety of topics that you should deal with to improve in-season performance. Topics will include:
- Strength training
- Cuff work
- Training for power
- Active recovery vs a complete shutdown
- What not to do!
- What you should do!
- Re-Mapping for efficient mechanics
Hope you enjoy this week’s podcast and have a great holiday weekend!!
Click red “play” button above or play on your favorite podcast service below…
You live too far to train with us in-house at RPP? You can now train with us on a REMOTE basis.
You can also reach us through our various platforms or simply click below to schedule a phone call.