Podcast: How to Maximize Your Off-season Training w/ Nunzio Signore

I’ll be flying solo this Thanksgiving weekend, covering some of the questions I receive from the audience on the off-season “to-do” list. Off-season is a great time to address a variety of topics that you should deal with to improve in-season performance.  Topics will include:

    • Strength training
    • Periodization
    • Cuff work
    • Training for power
    • Active recovery vs a complete shutdown
    • Sequencing
    • What not to do!
    • What you should do!
    • Re-Mapping for efficient mechanics

Hope you enjoy this week’s podcast and have a great holiday weekend!!

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