Podcast: Takeaways from The Bridge Seminar at Wake Forest University

This one is coming to you live from The Bridge Seminar at Wake Forest University, where I presented this weekend. In today’s podcast I’ll be summarizing many (not all) of the great presenters at this year’s player development seminar. It was a blast speaking with, as well as listening and learning from some of, the best in the business of baseball player development.  Topics include:

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How to Get Better at Stealing Bases by Improving Your Running Technique

When I think of some of the biggest bangs for the buck, I often think of my time studying the principles of speed and quickness with Lee Taft. Many of the principles that I learned from Lee have been implemented into our Speed Program which we run in Jan and Feb. Below is a brief summary of some of the principles that we incorporate on base stealing in our speed program to help our athletes become faster on the field.

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Podcast: Applying Data to Player Development w/ Wake Forest’s Mike McFerran

Today’s podcast is with Mike McFerran, Director of Player Development for the Wake Forest Baseball program and Coordinator of the Wake Forest Pitching Lab.  Join us as we discuss a variety of topics, including:

    • Marker vs marker-less mocap systems
    • The pipeline from data testing to actual training
    • Interpretation VS misinterpretation when using data
    • Deciding when a mechanical issue is a mobility problem

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How to Train for Speed as a Baseball Player

In this e-book, we are going to review speed training for baseball players, position-specific speed, and some of the techniques you could use to more explosive, so you can run faster on the field. Here is a brief outline:

    • Basic Topics on Speed Training
    • Linear Acceleration
    • Lateral Acceleration
    • Lateral Change-of-Direction

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Podcast: Going Deep into Pitch Development with SF Giants Brian Bannister

Today’s podcast is with Brian Bannister, Director of Pitching for the San Francisco Giants. Join us as we discuss a variety of topics including:

    • Developing pitchers in the minor leagues
    • Group think and baseball
    • Short Strengthening Cycle (SSC) and training pitchers
    • Muscle guys vs. tendon guys
    • What’s on the horizon for pitcher development and training

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How Do You Stack up?

How do you stack up?  Enter your email below and find out for yourself where you stack up in weight, height and physical ratio vs. Freshmen college players at the Top 20 Division I, II and III baseball programs.

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Podcast: Pitching Mechanics and Lantz-isms with Baseball Think Tank’s Lantz Wheeler

In today’s podcast we are sitting down and talking pitching mechanics with Lantz Wheeler. Lantz is the Founder and CEO of the Baseball Think Tank, the inventor of the Core Velocity Belt, and owner and operator of the nationally renowned annual Pitch-a-Palooza conference.  And he is definitely no stranger to coaching pitchers.

I have known Lantz for many years, and I have been really looking forward to this Podcast.  I can tell you listening to Lantz is always highly educational and definitely entertaining. He has a way of simplifying complex human movement patterns into simple terms that most people can relate to.

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Podcast: Moving Up the Ranks from College to Pro Ball with Red Sox’s Brett Merritt

Today’s podcast is with Red Sox pitching coach Brett Merritt. Brett has coached college baseball for over a decade at pretty much all levels of the game, from JUCO to Division 1, prior to joining the professional ranks with the Red Sox in 2020 as the Salem Red Sox pitching coach.

Today, Brett talks about all of the “knowledge bombs” that have dropped on him since working his way up the ranks from college to his job with the Red Sox organization, as well as integrating different systems in pro ball.

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Podcast: Taking a Deep Dive into Recruiting with Patrick Jones

Today, we’re taking a deep dive into the recruiting process with Patrick Jones of Patrick Jones Baseball.

Patrick is a graduate of Xavier University where he played D1 baseball for 4 years. He is also a former hitting coach with the Baltimore Orioles. If you’ve ever listened to one of his podcasts, you’d know that his passion for the game is bar none and today’s discussion on recruiting is no different.

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