Do you want to play college baseball? What do you NEED to get there? For good or bad, after being in and around baseball training, development and recruiting for over 10 years, I can tell you with 100% certainty that…
Continue reading “The “Not-So Secret”, Secret to College Baseball Recruiting”
How to stand out at a baseball showcase is an often-ignored topic and too many young athletes are attending showcases just to attend. Attending a baseball showcase isn’t free. It costs money, so you might as well prepare for it. Otherwise you’re just wasting $$$$.
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Today’s podcast is with RPP Director of Hitting Andrew Pezzuto and we’re going to discuss on-plane efficiency and its role in making consistent hitters, how we measure it, how we work to improve it and how we strive to replicate it to a high degree given the variable nature of hitting a baseball.
Rotational power is pure gold for training rotational athletes such as baseball players. Whether you are a pitcher or a position player, it serves not only as the bridge for transferring lower body strength and power to the upper body, but also is ground zero for initiating that force and sending it into the lower half to be absorbed by the ground. This is known as Ground Reaction Force, a major player in helping to increase angular velocities up the chain and eventually into the ball and bat.
Continue reading “How to Optimize Core Training for Pitchers and Position Players”
Too many baseball players at many levels either treat their warmup routine like a hassle or simply do not do it properly. The warm-up program below is meant to provide you with a comprehensive protocol like that being done by top professional ball players. Since every athlete is different, this warm-up program is designed to cover all the bases. Feel free to click each exercise for a “how to” video on proper form.
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[excerpt from original podcast]…
Nunzio Signore – Can you talk about three of main issues you find when working with a pitcher who may be struggling to hit his marks?
Alex Kubera – Yes, definitely!
Continue reading “Developing Better Command w/ RPP Pitching Coordinator Alex Kubera”
Today’s podcast is with RPP Pitching Coordinator Alex Kubera on the topic of developing command. In the age of velocity, command sometimes takes a back seat. However, the reality is velocity may get you the look, but command gets you time on the mound. If you can’t “control” the pitch, you won’t be throwing strikes or seeing much playing time. And if you can’t “command” it, then it will be harder to the wins against high level players. Join us as we discuss a variety of great topics related to command:
Continue reading “Podcast: Developing Better Command w/ RPP Pitching Coordinator Alex Kubera”
Today’s podcast features Alan Jaeger, the founding partner of Los Angeles-based Jaeger Sports, where some of the most talented baseball players in America go to improve their game. He is most famous for his trademark J-bands, used for conditioning the arm. But his influence on the game far transcends the bands that bear his name. Today, we talk about the approach and strategy of the mental side, why it’s important to be “process-oriented” instead of “results-oriented and “breath, focus and attack” along with some other methods and their application.
Continue reading “Podcast: Optimizing the Mental Game with Alan Jaeger”
There is no secret that pitchers’ hips take a pounding coming down the mound during the long season. Identifying hip-related issues and addressing them should a part of every pitcher’s repertoire. Included below are also four mobility drills that can aid in the improvement of hip mobility.
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Get Recruited!
There’s no doubt the baseball college recruiting process is a maze. Parents and players often don’t know where to begin. There is no road map and no guidelines. Hopefully, this article will help put some parameters. Here are Top 10 things to do to get recruited for college baseball.
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