Today I am going to address 5 “do’s and don’ts” for those players choosing to play summer ball. These are generally players that are “on the cusp” (1-2 mph) of where they want to be velo-wise and could and should find a local league / team that will allow them to only pitch 3-5 innings per week and play first base on an additional day. Continue reading “5 Ways to Get the Most Out of Your Summer Season”
Hey Everyone,
Yesterday, the Pascack Hills Baseball Team won the New Jersey State Championship. We would like to congratulate Coach Kirkby and his coaching staff and all the players on this amazing accomplishment. This past winter we had the pleasure of training many of these amazingly talented group of young men including seniors, Jack Brodsky and Paul Sullivan, and juniors, Brandon Siegenthaler, Chris Curcio and Julian Bulzomi, and sophomore Spencer Berson. Continue reading “Pascack Hills Baseball… New Jersey State Champions”
The following is a brief review on 15-year old, 6’4”, 205 lbs. RHP Brian Doherty (Class 2020) who has made tremendous progress in our Pitcher Development Program. Brian trained at RPP this past fall and then rejoined us again recently. As a part of the development program, he has been working on a variety of topics this spring, including:
Today on social media I saw a post by a training facility of a “trainer” manipulating / stretching a 12-year old’s shoulder into external rotation. His reason was because and I quote “the athlete was experiencing arm pain due to inflammation in the shoulder”. Just watching it made me feel like this. Continue reading “Mobility or Stability… Should You Stretch Your Shoulder?”
Over the past few months I’ve released several videos demonstrating how we can use the weight room to help get our guys into better positions in the delivery while on the mound. Today, I thought I would put together a few of the ones that were most popular. Continue reading “4 Great Pitching Mechanics Fixes in the Weight Room”
When talking about how force is transferred from foot strike up into the arm, I like to use the “crashing a car into a wall with crash test dummies” analogy. Continue reading “5 Things You Need to Create Stability and Power at Foot Strike”
In Parts 1 (click here) and 2 (click here), we talked about what the Force-Velocity curve is and why it’s important. We also introduced VBT (velocity-based training), discussing how it’s different from conventional 1RM testing and some of the benefits in using it to train your athletes. Today, we’ll dive a little deeper and talk about the specific “zones” used to train different traits on the Force-Velo curve as well as how they relate to specific movements on the field. Continue reading “Training with VBT… Understanding and Training in the Zones (Part 3)”
Not all mechanical cues are, or should be, created equal. Many times, size and mobility (anthropometrics) need to dictate how different positions of the delivery are cued. Continue reading “Cuing Stride Length… Different Strokes for Different Folks”
How often have we heard so and so throws hard but his ball is flat? They are talking about movement. Velocity is a pre-requisite but movement and relative movement is the other half of the equation.
Continue reading “Pitch Design… What is Relative Movement? And Why is it Important?”
An inside look at pitchers training at Rockland Peak Performance in Sloatsburg N.Y. (Andrew Maclean | NJ Advance Media for NJ.com)
By Richard Greco | NJ Advance Media for NJ.com on April 20, 2018 7:30 AM, updated April 20, 2018 12:20 PM
Continue reading “HS Pitchers Endure Grinding Schedules to Get Special Training and it Pays Off”
