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Podcast #72: Talking Grip Strength and UCL Protection with the Flex Pro Grip

Today we’re sitting down with Adam Moreau. Adam and his father Darryl are creators of the Flex Pro Grip, a device being well-received in the baseball community in regard to strengthening the pronator mass, the muscles responsible for grip strength as well as protection against fatigue of the UCL’s first responders.

On its website Flex Pro Grip highlights the following benefits:

    • Increase Spin Rate / Pitch Movement
    • Protect the UCL
    • Throw Harder
    • Improve Grip
    • Accelerate Rehab

Continue reading “Podcast #72: Talking Grip Strength and UCL Protection with the Flex Pro Grip”

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Podcast #71: Correcting Motion Capture Data Points in the Weight Room

Today, I’m flying solo and talking a bit about how we use the weight room to help address data from our motion capture reports. I’ll be reviewing 5 of the “big players” we see in our mocaps:

    • Pelvic Rotation at Foot Plant
    • Knee Extension Angular Velocity
    • Pelvic Tilt @ Max ER
    • Early Trunk Rotation
    • Scap Load

Continue reading “Podcast #71: Correcting Motion Capture Data Points in the Weight Room”

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Athlete Highlight: Newberry College Senior O’Shea gained 4-5 mph, Now Sitting 88-89 (T90)

Colm O’Shea, Graduate Senior at Newberry College, joined us over summer and participated in our Summer Throwing Program. Gearing up for his last season of college baseball, it was important for Colm to improve his strength and power to gain additional velocity while also improving his motion throughout his delivery. His time in-house commenced with a complete assessment, including a movement screen, strength and power testing, and a mechanical breakdown of his delivery combining both motion capture and video analysis. The 6’6” 240 lbs. reliever sat 84-86 last spring. Recently, he has been sitting 88-89, touching 90 mph.

How did he do it?

Continue reading “Athlete Highlight: Newberry College Senior O’Shea gained 4-5 mph, Now Sitting 88-89 (T90)”

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Athlete Highlight: Binghamton’s Conner Griffin’s Velo is Up 4-5 mph, Sitting 90-93 (T95)

RHP Conner Griffin, freshman at Binghamton University, started remote training with us in October of 2022 going into his senior year of high school. He came in at 6’5” and 188 lbs., sitting 88-90 mph with his fastball. Fast forward to this past August 2023 when he came back for a re-assessment, he weighed in at 200 lbs. and his fastball was sitting 90-93 mph (most recently this fall touching 95 mph at Binghamton).

How did he do it?

Continue reading “Athlete Highlight: Binghamton’s Conner Griffin’s Velo is Up 4-5 mph, Sitting 90-93 (T95)”

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Podcast #69: Best of… Coaches Jerry Weinstein, Corey Muscara and Jeremy Sheetinger

Today we’ve got another one in the “Best of 2022” series, featuring :

    • Corey Muscara (Wake Forest)
    • Jerry Weinstein (Colorado Rockies)
    • Jeremy Sheetinger (Georgia Gwinnett)

Lots of knowledge in this one including:

    • Non-negotiables for Freshman pitchers on Day 1
    • Breaking through egos with young college athletes
    • How to developing the “best version of yourself”

Enjoy!

Continue reading “Podcast #69: Best of… Coaches Jerry Weinstein, Corey Muscara and Jeremy Sheetinger”

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Athlete Highlight: Susquehanna Sophomore Greco Gained 4-5 mph, up to 87-89, T90 mph

Jack Greco, Junior at Susquehanna University, joined us this past summer as a part of our Summer Throwing Program. His goals for the summer were to improve his strength and power to help him gain additional velocity on the mound.  Jack’s summer began with a complete assessment, including a movement screen, strength and power testing, and a mechanical breakdown of his delivery combining both motion capture and video analysis. When he joined us Jack’s velo was sitting 84-86 mph.  He finished the summer sitting 87-89, T 90.  There is no other way to say this… Jack put in the time and got after it!

How did he do it?

Continue reading “Athlete Highlight: Susquehanna Sophomore Greco Gained 4-5 mph, up to 87-89, T90 mph”

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Athlete Highlight: Susquehanna Infielder Hmielewski Gets a 9 mph Pickup in Bat Speed

Tyler Hmielewski, infielder for Susquehanna University, joined us last summer for the 3-month college hitting development program. His objectives were to improve his overall performance at the plate by becoming more explosive while improving his adjustability to help make more consistent contact for extra bases.  In June, Tyler started the program at 5’9” and 148 bs. His Rotational Acceleration was 6 g(s) and his bat speed was 59 mph.  By the end of the summer, Tyler weighed in at 162 lbs. (a 14 lbs. increase), his Rotation Acceleration had improved to 16 g(s) and bat speed was up to 68 mph.

How did he do it?

Continue reading “Athlete Highlight: Susquehanna Infielder Hmielewski Gets a 9 mph Pickup in Bat Speed”