4-Day Full Body (equipment needed)

PHASE 2

With gyms continuing to be closed all over due to COVID-19, below is Phase 2 of our workouts with equipment that you can perform at home. The exercises have not been progressed in terms of difficulty (from Phase 1) but changed to continue to provide the body with a stimulus and help further create adaptation. Even further, after a few weeks you can alternate between Phase 1 and Phase 2 to continue to provide that stimulus and further help increase gains.

Continue reading “4-Day Full Body Program (w/ equipment) — Phase 2”

Blogs

8-Week Throwing Program – Week 1 (Ages 14 – 16)

Week 1 – Maintenance (ages 14-16)

8-Week Throwing Program – Week 6 (17 and older)

Week 6 – Maintenance (ages 17 and older)

8-Week Throwing Program – Week 6 (Ages 14-16)

Week 6 – Maintenance (ages 14-16)

4-Day Full Body Program (w/ equipment) – Phase 2

PHASE 2

Post-Throwing Routine

Pre-Throwing Routine

8-Week Throwing Program – Week 5 (Ages 14-16)

Week 5 – Maintenance (ages 14-16)

8-Week Throwing Program – Week 5 (17 and older)

Week 5 – Maintenance (ages 17 and older)

8-Week Throwing Program – Week 3 (Ages 14-16)

Week 3 – Maintenance (ages 14-16)

8-Week Throwing Program – Week 3 (17 and older)

Week 3 – Maintenance (ages 17 and older)