Imagine this, a pitcher’s body that throws a baseball at 80-90+ mph achieves that speed from hand break to finish in 1.5-2 seconds. That’s comparable to some of the fastest Italian sports cars out there. Given the nature of this explosive movement, arm care for pitchers has to be at the top of list for every athlete. However, I think a lot of folks don’t totally understand how to go about it. In this article, we are going to give it a try by discussing the shoulder and how we attempt to bullet proof it through our training programs. Continue reading “Arm Care for Pitchers: Bullet Proofing the Shoulder”
8-Week Throwing Program – Week 7 (Ages 14-16)
Week 7 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 7 (Ages 14-16)”
8-Week Throwing Program – Week 7 (17 and older)
Week 7 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program – Week 7 (17 and older)”
Throwing 1x per Week Simply Doesn’t Cut it
The pitching police tend to fall into one of 2 categories. You have those that believe:
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- You have only so many bullets in the gun “crowd”
- You can load as many bullets as you need.
Continue reading “Throwing 1x per Week Simply Doesn’t Cut it”
Throwing Program – Maintenance 1 (ages 14-16)
Throwing Program – Recovery (ages 14-16)
Throwing Program – Touch and Feel Pen (ages 14-16)
8-Week Throwing Program – Week 1 (Ages 14 – 16)
Week 1 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 1 (Ages 14 — 16)”
8-Week Throwing Program – Week 6 (17 and older)
Week 6 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program – Week 6 (17 and older)”
8-Week Throwing Program – Week 6 (Ages 14-16)
Week 6 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 6 (Ages 14-16)”