By Doug Corbett (NASM, PES, FMS, CET)
The following is an article written by Doug Corbett about proper post-workout nutrition. Doug has been working at RPP since September of 2011 and has played a big role in speaking not only with athletes about their nutrition, but our adult clientele as well.
Over the years, many of my clients have asked me about what to eat after a workout to optimize your metabolism and increase lean muscle mass. Here’s a quick summary of what a proper post-workout nutrition should entail:
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