Today, we’re sitting down with sports nutritionist Nick Valenti to discuss the widely misunderstood topic of sports nutrition. Topics include:
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- Calories-in-calories out… Does it work long term?
- Advice for hard gainers
- Caloric restriction, when is it necessary
- Protein… animal or plant-based
Nick was previously with the Toronto Blue Jays as a dietetic intern. He also served as an intern with Cressey Sports Performance during the summer of 2023. Nick has a Master’s of Science from Florida State University in Sports Nutrition and a Bachelor’s degree from Queens College in Nutrition and Dietetics.
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