Podcast #103: Reducing the Risk of Injury through Training Force

Today, I’ll be talking about Force Production. While being strong will definitely help produce higher ground force, training the tendons and ligaments to also accept the explosive ground forces that happen on the field is also paramount. Topics Include:

    • Training Eccentric Force for Better Deceleration
    • Improving Elasticity and Acceleration
    • Isometric Training for Better Tendon / Ligament Quality

Click red “play” button above or play on your favorite podcast service below…

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