Podcast 102#: Discussing Hard Gainers, Lean Muscle Mass and Protein with Nick Valenti

Today, we’re sitting down with sports nutritionist Nick Valenti to discuss the widely misunderstood topic of sports nutrition. Topics include:

    • Calories-in-calories out… Does it work long term?
    • Advice for hard gainers
    • Caloric restriction, when is it necessary
    • Protein… animal or plant-based

Nick was previously with the Toronto Blue Jays as a dietetic intern.  He also served as an intern with Cressey Sports Performance during the summer of 2023.  Nick has a Master’s of Science from Florida State University in Sports Nutrition and a Bachelor’s degree from Queens College in Nutrition and Dietetics.

Click red “play” button above or play on your favorite podcast service below…

You live too far to train with us in-house at RPP? You can now train with us on a REMOTE basis.

You can also reach us through our various platforms or simply click below to schedule a phone call.