The pitchers assessment at RPP has multiple pieces to it that generally require 1-2 days of evaluation and review, including the following:
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Yes we do. We offer a complete mocap analysis for our athletes. You can access additional information and an example of how we use our mocap system here.
As an athlete, you are not able to move efficiently if your body isn’t in a position to do so. Incorporating assessments, strength training and data analytics into how we train players is a bit of an art. Since each and every player is different in every way, the key is to parse through the information and determine which pieces are relevant for each player. Below is a typical testing day for position players at our facility and it’s broken up into several sections:
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Our strength programs for older athletes (ages 16 and older) are highly customized and 100% based on an athlete’s strengths and weaknesses specific to his position on the field. The programming is:
Here is the 5-step process we use:
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Yes we do!
The Hitting Development Program is a comprehensive 12-week protocol and it’s heavily reliant on data analytics to assess and develop players. It includes an extensive upfront assessment covering various hitting metrics, and the athlete’s strength and mobility profile. The information allows us to prepare a customized hitting program and individualized strength training specific to each player’s needs. The following is a brief summary of the initial evaluation:
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Yes, we do! Our 12-week Summer Throwing Program is specifically designed for pitchers whose main priority is to improve their velocity and overall performance.
Upon starting the program, each athlete will receive a thorough assessment that will provide us with the necessary info to provide each with a customized blueprint and a plan. All athletes in the program will also receive nutritional guidelines as well as the opportunity to receive manual therapy. The following is a summary of the various components of the program which would be included in each athlete’s programming:
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Yes we do. All of our programs have VBT metrics incorporated into the training. We use PUSH bands at the facility, but you would need to purchase your own VBT device. We are big believers in VBT.
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Absolutely. RPP is one of the first facilities nationwide to incorporate pitch design into our training programs. We run pitch design programs on a regular basis. All of our pitching coaches are extremely knowledgeable and well versed on the topic.
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The introduction of new tech like Rapsodo cameras is changing the landscape for pitchers at all levels. Working with our pitchers here at RPP, the first thing we do in Pitch Design work is get what we refer to as the pitcher’s DNA, which generally requires a full bullpen on the Rapsodo camera with at least a dozen pitches by pitch-type.
From there, we break it down into several components and review each piece of information in-depth. It’s basically like preparing a game plan. Let’s go over step-by-step what we look for and how we assess the results:
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