3 Hitting Drills to Pattern an Efficient Baseball Swing

Hitting Drills

There are many ways to skin a cat, however, often one is the most efficient. Although each player’s swing looks different, great hitters achieve the same goal by putting their body in the best position to hit. Given the complex nature of hitting and its many co-dependent variables, hitting drills that help create efficient movements will make it easier to recreate a consistent motor pattern. Continue reading “3 Hitting Drills to Pattern an Efficient Baseball Swing”

K-Vest Baseball is a Game Changer for Training Ball Players

k vest baseball

The world of hitting is changing and it’s changing fast. As new technology is working its way into the world of baseball at break-neck speed, the information becoming available is opening the eyes of both baseball coaches and strength coaches alike and across multiple avenues as well. But once again as in pitching, this extremely explosive sport, leads us back to anatomy and the body’s ability to move through space quickly. So explosive in fact, that we are looking at microsecond movements only measurable by K-vest Baseball motion capture technology. Continue reading “K-Vest Baseball is a Game Changer for Training Ball Players”

How to Analyze Baseball Swing Mechanics in 12 Steps

baseball swing mechanics

Hitting an MLB fastball requires the application of a huge amount of energy in the blink of an eye- roughly 130ms to be exact. That’s about a 1/8th of a second. Only through a coordinated series of contractions involving not only muscles but joints and connective tissue traveling up the kinetic chain into the hands and ultimately the bat/ball can we achieve adequate bat speed and quickness to hit a baseball traveling at speeds north of 90 mph. This article is meant to familiarize many of you with the 2 distinct phases and 12 positions in baseball swing mechanics that we review when analyzing video Continue reading “How to Analyze Baseball Swing Mechanics in 12 Steps”

Baseball Hitting Mechanics… How to Address Sway?

baseball hitting mechanics

In this series of short articles and video analyses, as a part of assessing our hitters, I will be going over different components of baseball hitting mechanics, while Nunzio will help highlight potential issues and correctives both inside and outside the nets. Today’s topic on hitting mechanics is Sway, and it starts at with the stance and set up… Continue reading “Baseball Hitting Mechanics… How to Address Sway?”

How We Assess Hitters at RPP on Day One

hitting assessment

As an athlete, you are not able to move efficiently if your body isn’t in a position to do so. Incorporating assessments, strength training and data analytics into how we train players is a bit of an art. Since each and every player is different in every way, the key is to parse through the information and determine which pieces are relevant for each player. Below is a typical testing day for position players at our facility and it’s broken up into several sections:

Let’s review these with some specificity… Continue reading “How We Assess Hitters at RPP on Day One”

3 Questions When Analyzing Kinematic Sequence with K-Vest Baseball

k-vest baseball

HITTING IS HARD! Fortunately, technologies such as K-Vest Baseball, Blast and Rapsodo allow us to measure many metrics and movements, thus, giving the hitter a better chance to succeed. Unless you can understand and incorporate data into your training the value of data would be meaningless.  I should also add that it is easy for hitters to get lost in the numbers unless the collective data is properly incorporated into their training.

As an athlete, you are not able to move efficiently if your body isn’t in a position to do so. In terms of timing, if your lower half isn’t in a strong stable position to efficiently transfer energy and allow the upper half to move, then you will have a tough time hitting at any level.

It is important to understand how the lower body is behaving and how it should behave when a player is “on time”.  Here are 3 questions to ask when analyzing timing through the Pelvis of a Kinematic Sequence as measured by the K-Vest Baseball: Continue reading “3 Questions When Analyzing Kinematic Sequence with K-Vest Baseball”

What to Do With All the Data Coming Out of Showcases?

During the past year several showcases announced partnerships with technology companies, whereby participants skills are measured during their events.  We’re not talking about the usual 60-yard dash.  We’re talking about esoteric topics like vertical bat angles of a swing and spin efficiency levels on a pitch.  On the one hand this is great news for the game. Technology is changing baseball for the better and the data can be invaluable for both training and evaluation. On the other hand, although I am a big believer in tech and the value it brings, there is an issue. Continue reading “What to Do With All the Data Coming Out of Showcases?”