Registration Form is Below…
Professional ball players do it, collegiate players do it and so should you.
If you’ve been involved in a successful off-season program, you owe it to yourself to continue with an effective in-season training program. Spending 4-6 months in the off-season in order to increase lean muscle mass, mobility, strength and power is a big investment, both from a time and financial standpoint. You don’t want to let it “trail off” when the season starts. And it will trail off, if you don’t continue with training during the season.
Once the athlete’s power output drops down to 80% of capacity (or where he started at the beginning of the off-season), compensations begin to take place up the chain in order to maintain overall performance. This usually presents itself as shoulder or elbow pain in pitchers from over throwing with the upper body, or back and oblique strains in position players from over swinging. This graph courtesy of former Red Sox PT Mike Reinold tells us a lot.
RPP In-season Program
Our In-season Training sessions begin Monday, March 10th through Thursday, May 29th.
Program Objectives
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- Keep you at the highest performance level during the spring season
- Bullpen / hitting tune-up sessions
- Maintain / improve overall mobility, strength and power
- Maintain / increase velocity ceiling
- Maintain / improve overall command
- Maintain overall endurance and resilience in your arm
Program Details ages 13-16
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- 12-week program commitment
- 4 options:
- Strength Training plus 4 Pitching or Hitting Sessions / 4 wks
- Strength Training plus 3 Pitching or Hitting Sessions / 4 wks
- Strength Training plus 2 Pitching or Hitting Sessions / 4 wks
- Strength Training
- Pitching / Hitting
- Semi-private sessions (up to 2 or 3 athletes)
- Mondays – Fridays, sessions would need to be scheduled with the front desk (and are subject to availability)
- Unused pitching or hitting sessions do NOT accumulate from each 4-wk period to next 4-week period
- Unused sessions expire at end of program
- Strength
- You attend whichever of the strength sessions you’d like (we recommend one day rest in between sessions
- Suggested participation is 2x / week
- Sessions last approximately 55 minutes
- Designed to maintain strength and mobility but avoid soreness
- The following is the weekly strength training schedule:
- Mondays – Thursdays (6:00 pm, 7:00 pm or 8:00 pm)
- Fridays – Saturdays (no sessions)
- Sundays (11:00 am, 12:00 pm or 1:00 pm)