Week 5 – Maintenance (ages 17 and older)
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8-Week Throwing Program – Week 3 (Ages 14-16)
Week 3 – Maintenance (ages 14-16)
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8-Week Throwing Program – Week 3 (17 and older)
Week 3 – Maintenance (ages 17 and older)
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8-Week Throwing Program – Week 4 (Ages 14-16)
Week 4 – Maintenance (ages 14-16)
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8-Week Throwing Program – Week 4 (17 and older)
Week 4 – Maintenance (ages 17 and older)
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8-Week Throwing Program – Week 2 (Ages 14-16)
Week 2 – Maintenance (ages 14-16)
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Throwing Program – Bullpen 1 (ages 14-16)
8-Week Throwing Program – Week 8 (Ages 14-16)
Week 8 – Maintenance (ages 14-16)
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8-Week Throwing Program – Week 8 (17 and older)
Week 8 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program – Week 8 (17 and older)”
8-Week Throwing Program – Week 2 (17 and older)
Week 2 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program — Week 2 (17 and older)”