Post-Throwing
-
- Rebounders – 3 x 10
- Side Lying ER @ 30 degrees – 2 x 10
- Shoulder CARS – 3 x / side
- No Money-Chin Tuck – 2 x 12
- Foam Roll (upper and lower) – :30 / ea body part
- Hip Flow Circuit – 3 x / side
- Side Lying Cross Body Stretch – 2 x 5 – 10 sec holds
- Soft Tissue – Pec Minor – :30 / ea body part
- Soft Tissue – Upper Traps – :30 / ea body part
- Soft Tissue – Teres – :30 / ea body part