How to Address an Excessive Attack Angle

Attack Angle

Attack angle is a valuable metric that indicates the trajectory of the hitter’s barrel path as it impacts the baseball. At RPP, rather than striving for a specific number, we like to see our hitters achieve an optimal attack angle range that will maximize their opportunity to make flush contact with the incoming pitch; the ideal range is between 5-15 degrees.  There can be several contributors to an excessive attack angle.  When the attack angle is too high (swinging too uphill), we first want to figure out what is causing it and then determine a plan of action to improve it. The following disconnects could potentially lead to an excessive attack angle: Continue reading “How to Address an Excessive Attack Angle”

How to Improve Blast Motion Plane Score (Contact)

Blast Plane Score

Blast’s Plane score measures the percentage of time during which your swing is on plane (on-plane efficiency %) and the angle you make contact relative to the horizontal (attack angle). According to Blast, this metric is relevant because players that stay longer on plane:

    • Consistently barrel up balls
    • Can better adjust with their body
    • Are more consistent with exit velocity and launch angles

There are several potential physical impediments that could lead to an undesirable Plane Score.  Issues could range from lower body weaknesses, limitations on t-spine disassociation and even weaknesses in the shoulder region. Continue reading “How to Improve Blast Motion Plane Score (Contact)”