How’s the Band? 2 Reasons Why Band Work Can Get Ugly!

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Let’s face it, everyone loves to throw hard, but we have to make sure we’re going about it the best and safest way possible. Learning the correct way to take care of your arm, shoulder and body as a pitcher should be a top priority, not only during the season but year-round as well. Continue reading “How’s the Band? 2 Reasons Why Band Work Can Get Ugly!”