Assessing Hitters at RPP on Day One

By Nunzio Signore (BA, CPT, NASM, PES, FMS), Evan Klugerman (BA, Director of Hitting at RPP) and Bahram Shirazi (BSEE, MBA)

hitting assessment

As an athlete, you are not able to move efficiently if your body isn’t in a position to do so. Incorporating assessments, strength training and data analytics into how we train players is a bit of an art. Since each and every player is different in every way, the key is to parse through the information and determine which pieces are relevant for each player. Below is a typical testing day for position players at our facility and it’s broken up into several sections:

Let’s review these with some specificity… Continue reading “Assessing Hitters at RPP on Day One”