Week 3 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 3 (Ages 14-16)”
8-Week Throwing Program – Week 3 (17 and older)
Week 3 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program — Week 3 (17 and older)”
8-Week Throwing Program – Week 4 (Ages 14-16)
Week 4 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 4 (Ages 14-16)”
8-Week Throwing Program – Week 4 (17 and older)
Week 4 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program – Week 4 (17 and older)”
8-Week Throwing Program – Week 2 (Ages 14-16)
Week 2 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 2 (Ages 14-16)”
8-Week Throwing Program – Week 2 (17 and older)
Week 2 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program — Week 2 (17 and older)”
8-Week Throwing Program – Week 1 (17 and older)
Week 1 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program — Week 1 (17 and older)”
Throwing Program – Touch and Feel Pen
The Best of 2018 – Pitching-related Articles
Here in Part 2 of this 2018 “Best of” series, are this year’s most popular pitching-related articles… Continue reading “The Best of 2018 – Pitching-related Articles”
Weighted Baseballs and Strength Training… You Can’t Have One Without the Other
There is tremendous misinformation in the market place about weighted baseball training and I certainly don’t want to create a social media frenzy. This article isn’t about the pros and cons of weighted ball programs. However, there are many weighted ball programs out there with no regard for the anatomical side of things. This article is about the importance and reasons why you should include and implement a monitored strength and conditioning program alongside a weighted ball program. Continue reading “Weighted Baseballs and Strength Training… You Can’t Have One Without the Other”