Throwing Program for Position Players

During the past few years, we’ve been asked numerous times for a throwing program for position players that can help with improving arm action and throwing velocity.  Similar to pitching, arm action and throwing velocity are a function of many different and related topics, including overall physical strength, power, throwing mechanics and athleticism.

We have now developed a 10-week throwing program for position players to help improve arm action and throwing velocity. The program entails:

    • Throwing drills to help create a more efficient and quicker arm path / action
    • Drills to improve core movement from the ground up, creating quicker release times
    • Drills to increase arm speed and throwing velocity, especially when combined with a formalized strength training program
    • Arm care to improve mobility and stability, helping to reduce the risk of injury

Note: Like all other programs at RPP, we highly recommend that you also take part in a strength and conditioning program. There is no higher correlation to throwing velocity than overall strength, power and explosiveness. If you are already enrolled in our strength program, that’s great. If not, we highly recommend you join asap or concurrent with the throwing program above which begins in January.

Program Details

    • 10 sessions, Saturday afternoons at 12:30 pm or 1:30 pm
    • From Saturday, January 4th through Saturday, March 8th
    • Sessions are semi-private (up to 3 athletes)
    • 1 hour in length

General Policies 

    • No makeups and no rescheduling (if you can’t attend a session please simply attend the next one)
    • No refunds under any circumstances
    • SNOW Days:
      • Given that our schedule is completely full, if we have to close due to a snow storm there will be no makeups
      • There will NO refunds or credits for snow days

Registration

If the time slots below don't work with your schedule please contact the front desk...

Price: $424.50
1st payment now, 2nd payment in 30 days.
LIABILITY WAIVER AND RELEASE FORM
THIS IS A RELEASE OF LEGAL RIGHTS (READ AND UNDERSTAND BEFORE SIGNING)
I hereby certify that I am the athlete (or the parent / guardian of the athlete, a minor child under the age of eighteen years) that is the signatory to this agreement.
I understand and acknowledge that I am fully aware of and assume any and all the risks (including but not limited to the risk of serious bodily injury, property loss or damage) associated with participation in Activities (as defined below) at Rockland Peak Performance Inc. (“RPP”) or on a remote basis working with RPP’s programming and / or suggestions and recommendations. I understand that certain Activities can be strenuous and subject to risk of serious injury and acknowledge that I have been hereby advised to obtain a physical examination and further understand and that RPP shall have no responsibility to pay for medical treatment, related costs or any other costs arising from such Activities if I get injured in any way. I further understand and agree that RPP supplies and sells training equipment on as “as is” basis, and that RPP disclaims all warranties, express or implied, for any particular use or purpose.
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Activities include, without limitation, 1) participation in any and all strength and conditioning, throwing, pitching and hitting programs provided by RPP to be performed at RPP or on a remote basis, 2) use of all amenities and equipment in the facility and participation in any activity, class, program, personal training or instruction, 3) the sudden and unforeseen malfunctioning of any equipment, 4) our instruction, training, supervision, or dietary recommendations, 5) slipping and/or falling while in the building, or on the premises, including adjacent sidewalks and parking areas, 6) contact with other participants and coaches, 7) the effects of the weather, including high heat and/or humidity, and all other such risks being known and appreciated by me in person or on a remote basis through online access with RPP.
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