What to expect during your pitching assessment?

The pitchers assessment at RPP has multiple pieces to it that generally require 1-2 days of evaluation and review, including the following:

    • Movement Screen
    • Strength and Power Assessment
    • Pitching Mechanics Evaluation
      • Video Review and Analysis
      • Motion Capture Assessment
    • Pitch Movement Evaluation (optional)
    • Post-Assessment Consult Session

Click here for additional details.

How do I schedule a visit if I am coming from out of town?

If you’re coming from out of town, scheduling a visit is very simple.

Please complete the contact form”Scheduling a VISIT” and we will be in touch shortly.

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What does a typical day look like at RPP?

At typical day of training at RPP generally requires 2-3 hours at the facility.  You can think of it in four distinct parts:

    • Warm-up / Soft Tissue Work – The initial portion of your day could take 20-30 minutes
    • Hitting / Throwing – Working on your craft whether it’s hitting / throwing / pitching or doing related drill work could generally last around 60-75 minutes
    • Strength Training – Weight lifting portion of your day will take approximately 60-75 minutes
    • Recovery Work – Finishing your workout with recovery work will require approximately 15-20 minutes

Training with other high performance athletes in a culture that breeds excellence can also lend itself to hours of conversation and learning outside your specific training sessions.  Given the setting and culture, it would not be unusual for athletes to remain at the facility for many more hours than highlighted above.

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What are my long-term housing options?

RPP is located in northern New Jersey in the town of Paramus, in Bergen county.  We are within 20 minutes of New York City, and accessible via three local airports, including Newark (NJ), and LaGuardia and JFK (NY).

Paramus and its neighboring towns are highly dense areas with no shortage of potential hotel or housing options.  We suggest that you evaluate each option and make your decision based on your desired levels of pricing, accommodations, potential length of stay and distance from the facility.

Rooms for Rent – Below is a list of websites that offer room rentals for medium-longer term stays.  There is no shortage of housing available for those looking to rent nearby housing.  We are located in Bergen county (NJ), with Essex county (NJ) to the south and Rockland county (NY) to the north.  You can search these sites by county if you’d like.

Feel free to reach us at the front desk at (201) 308-3633 if you have any questions.

**** Please note that RPP has NO relations with any of these facilities and / or websites.  We bear no responsibility or liability of any kind by listing these options here.  They are listed here as guidance for you.  Please make sure to do your own research to find appropriate housing that meets your specific needs.

How long do I need to stay when I visit from out of town?

As our business has evolved and grown during the past couple of years, many athletes have been asking us about visiting on a short-term basis and then continue with their training closer to home.  So, the topic of how long you need to visit with us at RPP, when traveling a distance, is a great topic to go over.

You CAN visit with us for a short-stay and then train on a remote basis, or choose to stay longer altogether.  Your options are as follows:

    • 2-days (initial assessment)
    • 5-days (assessment and introduction to programming)
    • Longer Stays (assessment and training)

You can complete this form “scheduling a visit” or click here for additional details.

What are my short-term housing options?

RPP is located in northern New Jersey in the town of Paramus, in Bergen county.  We are within 20 minutes of New York City, and accessible via three local airports, including Newark (NJ), and LaGuardia and JFK (NY).

Paramus and its neighboring towns are highly dense areas with no shortage of potential hotel or housing options.  We suggest that you evaluate each option and make your decision based on your desired levels of pricing, accommodations, potential length of stay and distance from the facility.

Nearby Hotels (within 5 minutes) – Below is a list of several nearby hotels at various price levels.

Feel free to reach us at the front desk at (201) 308-3633 if you have any questions.

**** Please note that RPP has NO relations with any of these facilities and / or websites.  We bear no responsibility or liability of any kind by listing these options here.  They are listed here as guidance for you.  Please make sure to do your own research to find appropriate housing that meets your specific needs.