Suffern Girl’s Lacrosse… What it Takes to Get There

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

Earlier this summer (late spring) I had one of those “moments” that make what I do every day all the more worthwhile; as I got to watch seven RPP Athletes play for the N.Y. State Championship in girl’s lacrosse. [Read more…]

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Strength and Stability with Tall Kneeling Wall Dribbles

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation3

Strengthening the posterior cuff and teaching the muscles (see above) to “fire quickly” during the deceleration phase of the throw are two key factors in maintaining a healthy arm over the course of a long season. [Read more…]

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Interview with Volleyball Player Samantha Uline (Future Privateer at UNO)

By Nunzio Signore (BA, NASM, CPT, PES, FMS)

Sam Uline Image

Today my interview is with Sam Uline, a graduate of Suffern High School Volleyball program who has been training at RPP for the past two years.  She is on her way to University New Orleans Division I Volleyball program to become a Privateer.   I think Sam is a great inspiration for so many young female athletes who want to take their game to the next level.

[Read more…]

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Nutrition Basics for Athletes… Carbs, Fats and Protein

By Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach)

Nutrition Basics Top

Today I am going to post another brief article on nutrition prepared by Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach) for our athletes.  We often get so many questions about nutrition basics that I thought a primer could be of help.  Remember, a great training program should always go hand-in-hand with an excellent nutrition plan in order to unlock the athlete’s potential to get “bigger, faster and stronger”.  

[Read more…]

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10 Steps to Losing Body Fat… and Keeping it Off!! – Part 3

By Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach)

Lose Fat - Part 3

In Part 3 of this 3 Part Series I am turning to one of our trainers at RPP, Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach).  Doug is going to uncover and review Steps 7-10 of our fat loss program with some excellent suggestions.  If you haven’t read Part 2 (Steps 4-6) or Part 1 (Steps 1-3) please feel free to read them by clicking here and here.   So, here goes…

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