Today, I’m flying solo and talking a bit about how we use the weight room to help address data from our motion capture reports. I’ll be reviewing 5 of the “big players” we see in our mocaps:

- Pelvic Rotation at Foot Plant
- Knee Extension Angular Velocity
- Pelvic Tilt @ Max ER
- Early Trunk Rotation
- Scap Load

Nunzio can be reached on his Twitter account @NunzioSignore.

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