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Proper Post-Workout Nutrition

By Doug Corbett (NASM, PES, FMS, CET)

The following is an article written by Doug Corbett about proper post-workout nutrition.  Doug has been working at RPP since September of 2011 and has played a big role in speaking not only with athletes about their nutrition, but our adult clientele as well.

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Over the years, many of my clients have asked me about what to eat after a workout to optimize your metabolism and increase lean  muscle mass.  Here’s a quick summary of what a proper post-workout nutrition should entail:
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Getting the Most Out of Your Hour

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With the world being as “fast-paced” as it is, people are trying to get the most out their “hour” at the gym.  The use of active recovery exercises is a great way to get the most “bang for your buck” from a training program.

Active recovery (AR) exercises are low intensity mobility, stability, and activation drills that we use at Rockland Peak Performance (RPP) in between sets of exercises instead of rest to help improve movement quality.

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