By Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach)
Today I am going to post another brief article on nutrition prepared by Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach) for our athletes. We often get so many questions about nutrition basics that I thought a primer could be of help. Remember, a great training program should always go hand-in-hand with an excellent nutrition plan in order to unlock the athlete’s potential to get “bigger, faster and stronger”.
Continue reading “Nutrition Basics for Athletes… Carbs, Fats and Protein”
Today I am going to post a brief blog by Ed Howard (CPT, NASM, FMS) one of our adult trainers at RPP. Ed recently completed his fourth Spartan Race and I thought it would be a great read to see how training at RPP helped him complete the course in record time.
Here at RPP, we have some great athletes who stand out as fantastic role models for aspiring young players with their efforts both on the field and in the gym. Today I’d like to talk about one of them, North Rockland’s Dan Wirchansky. 
By Nunzio Signore (BA, CPT, NASM, PES, FMS)
I’m currently gearing up for the “feast of the fish” that many of us Italians submit ourselves to so, I’ll be spending a lot of time sitting in my mother’s den listening to screaming and smelling like fish for 3 days. With some well needed “time to myself”, I researched which blogs people found the most interesting this year. So today, I wanted to post up the top 5 articles of 2014 in terms of receiving the most views. 