Blast Motion – Warm-up Routine

The following warm-up routine is highly recommended to be performed prior to each hitting session for optimal performance (total time required approximately 15 minutes):

• • Soft Tissue Circuits, 16+ only (2-3 minutes)
    • Lower Body
    • Upper Body
  • Mobility and Core Work (10 minutes)
    • Ankle
    • Hip Circuit
    • T-spine
      • Mobility Circuit 1
      • Mobility Circuit 2
    • Shoulder
    • Core
  • Movement Circuit (3-5 minutes)

Now you can swing away!  Return to main page.