In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation…
Continue reading “Podcast #89: Changing Body Composition in High Level Athletes”
Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (Episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.
Continue reading “Podcast #88: Creating Better Global Movement Patterns with Dr. Ismael Gallo”
Today with high intensity throwing starting to ramp up here in the northeast, I’m going to try and answer the annual question coming into our facility by many young athletes and their parents.
Why isn’t my velo up yet? It’s a multi-layered answer and I’ll address what I believe to be the big players.
Continue reading “Podcast #87: Why Isn’t My Pitching Velocity UP Yet!”
This week we’re sitting down with mental performance coach Mike Huber. Mike came to RPP the other day to watch an athlete who has been struggling a bit with command / control while on the mound. Today, he’ll discuss some of the visual signs he looks for when helping an athlete with the mental side of the game.
Continue reading “Podcast #86: Analyzing Mental Performance on the Mound with Mike Huber”
Every off-season athletes come to RPP looking to improve their pitching velocity. Unfortunately, quite often they also believe that throwing harder is only about pitching mechanics. Not sure exactly where this type of thinking started but it points to a complete lack of understanding about where throwing velocity comes from. Wish it was that simple!
Today I’m going to break down a presentation that I gave recently on profiling pitchers at this year’s Bridge Seminar at Wake Forest University. Topics include assessing:
Continue reading “Podcast #85: Assessing and Profiling Pitchers”
Today, I decided to get together with Dr. Ismael Gallo, DPT, the founder of the Baseball Flows™ App. As a former professional baseball player turned Doctor of Physical Therapy, Dr. Gallo specializes in effectively bridging the gap between the movements in-gym to the specific movements essential for on-field excellence.
Many young ball players face a common hurdle. They lack the athleticism to play defense at a high level. In order to field a ground ball or charge a bunt efficiently, movements need to be fluid and this requires what is known as agility. And, when it comes to fielding a ground ball, agility involves making these rapid movements mentioned above in constantly changing, unpredictable environments.
So, what exactly IS agility?
Continue reading “How to Improve Your Defensive Fielding… The Three Pillars”
Today we’re sitting down with Notre Dame Assistant Head Coach Seth Voltz. Coach Voltz brings with him a plethora of knowledge and information, from not only a coach’s viewpoint but a player’s as well. Topics Include:
LHP Chandler Brierley, recently picked up by the Kansas City Royals, has been training at RPP since his days at Ridgewood High School (class 2016), nearby in New Jersey. He attended Stevens Institute of Technology in Hoboken and has always made a point of coming back to RPP and staying on top of his training when he was home for the holidays or the summer. There are many things that contribute to an athlete’s success and Chandler is no different.
Here is a summary of a few that stand out…
Continue reading “Chandler Brierley: Touching 98 mph… from Ridgewood HS to the Kansas City Royals”
Today, we’re sitting down with RPP Director of Strength and Conditioning Zach Kollar to take a look at our athlete results thus far as well as the methods used. We’ll also discuss switching gears for the second half of the off-season and what to expect training-wise to help increase power output.
