Podcast #43: Training a Moving Target with SF Giants S&C Coach Andy Lyon

Today’s podcast is with Andy Lyon, Assistant Strength and Conditioning Coach with the San Francisco Giants. Join us as discuss a variety of topics including maneuvering programming to optimize the ever changing needs of professional baseball players throughout the year. Topics include:

    • Off-season / in-season training needs
    • Differences between training pitchers and position players
    • When and how to apply baseball-specific conditioning throughout the year

Andy has been with the Giants since October 2019 in various capacities in strength and conditioning. Prior to the Giants he was with the Seattle Mariners as a Performance Specialist for nearly five years.

Andy has a Master’s Degree in Exercise Science from Arizona State University and a Bachelor’s Degree from New Mexico State. He can be reached on his LinkedIn account under Andy Lyon.

Click red “play” button above or play on your favorite podcast service below…

You live too far to train with us in-house at RPP? You can now train with us on a REMOTE basis.

You can also reach us through our various platforms or simply click below to schedule a phone call.