Welcome to the Remote Athlete Assessment!
Please record the following videos in the order listed on your phone for later upload to the client portal.
1. Lunge w/ Extension
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- Throwing side only
- Step out into throwing stride length
2. Cervical Flexion / Rotation
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- Watch complete video…
- Record from both the front and the side
- Keep head straight
3. Ankle Mobility – Dorsiflexion
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- Watch complete video…
- Place toe 4 inches from the wall
4. Shoulder ROM (180 degrees)
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- No shirt
- Record from the back and the side
- Straight arms O/H, no shrugging
5. Split Stance Standing Shoulder IR
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- Keep shoulder at 90 degrees and elbow still through out
- Record from both sides, left and right arm (both sides)
- Keep neutral wrist throughout
6. Split Stance Standing Shoulder ER
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- Keep shoulder at 90 degrees and elbow still through out
- Record from both sides, left and right arm (both sides)
- Keep neutral wrist throughout
7. Separation Test (hitters only)
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- Keep hips still through out
- Create as much space as possible with arms and hands
- Hitters ONLY
8. Thomas Test
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- Watch complete video…
- Keep leg relaxed while lowering
- Record from side and front, both left and right legs
9. Prone Hip ER
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- Record both left and right legs from rear
- Keep legs at 90 degrees throughout
10. Prone Hip IR
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- You can perform both left and right leg test at the same time, similar to video
- Keep legs at 90 degrees throughout
11. Lumbar Locked Rotation
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- Sit back on heels
- Perform test on both sides, left and right side
- Do not lean away from the rotating side
12. Lumbo-Pelvic Dissociation
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- No shirt
- Keep upper body still
13. Single Leg Squat
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- Use a chair
- Perform on both sides
- Keep back straight
14. OH Squat
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- Make sure to video from the side
15. Single Leg Stability (SLDL)
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- Record from the side and the front
- Both sides
- Maintain soft knee through out
- Get torso to be parallel with the floor