Protecting the UCL with Elbow and Forearm Exercises

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

UCL injury

Today, I want to touch on several elbow and forearm exercises we do here at RPP to help stabilize and protect the UCL.  But before we get into it, let’s go over the current situation.  A recent study in The Physician and Sports Medicine showed that 29% of youth baseball players up to the age of 12 reported episodes of shoulder or elbow pain.  Another report in the Journal of Arthroscopy noted 31% of pitchers up to the age of 22 have experienced an arm injury as well.  Over a third of Tommy John procedures performed are done on youth pitchers.

Continue reading “Protecting the UCL with Elbow and Forearm Exercises”

Understanding the Kinematic Sequence

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Not all throwing and hitting motions are created equal. Some guys rely more on strength, some guys elasticity (facial tissue) and some are simply genetic “outliers” (there’s that fascia again). But close analysis, in not only numerous studies but also from my own experience at the facility, reveals that there is one common denominator why hard throwers create effortless velocity and command, as well as power hitters creating high exit velos behind the plate.

Continue reading “Understanding the Kinematic Sequence”

Mobility or Stability… Should You Stretch Your Shoulder?

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Today on social media I saw a post by a training facility of a “trainer” manipulating / stretching a 12-year old’s shoulder into external rotation. His reason was because and I quote “the athlete was experiencing arm pain due to inflammation in the shoulder”.  Just watching it made me feel like this. Continue reading “Mobility or Stability… Should You Stretch Your Shoulder?”

Addressing and Treating Trunk Tilt at Foot Strike – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

In Part 1 (click here), we the concept of an excessive trunk tilt, how to identify it and some things physically that could help cause it. In Part 2, we’ll take a look at why it can be harmful to the shoulder and elbow and some things we can do to help get us a little more on the “straight and narrow”. Continue reading “Addressing and Treating Trunk Tilt at Foot Strike — Part 2”

Weighted Ball “Holds”… Oh No, Not Again!

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

It’s time to start throwing and sure enough, here come the videos of pitchers performing weighted ball holds using mechanics that don’t come close to resembling proper throwing mechanics, no lay back, no whip action and poor hip rotation at finish to name a few. So why do many pitching coaches do them? Continue reading “Weighted Ball “Holds”… Oh No, Not Again!”

Addressing and Treating Trunk Tilt at Foot Strike – Part 1

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Many times, when analyzing video of our young pitchers, I’ll come across an excessive lateral trunk tilt at foot strike. It’s quite common in younger throwers and is characterized by an excessive lean (tilt) contralaterally towards your left side at ball release (if you’re a right-handed pitcher and vice versa). The head becomes tilted, facing away from the driveline and gives the appearance that the athlete is getting ready to launch the ball over a three-story building.
Continue reading “Addressing and Treating Trunk Tilt at Foot Strike – Part 1”

Interview with Kinnelon’s RHP Paul Cannarella (coming off Tommy John Surgery)

FullSizeRenderWe are here with Kinnelon’s Paul Cannarella.  Paul came to us in the fall of his senior year and has been training with us for almost a year.  He graduated from Kinnelon High School this year and unfortunately during this spring season he hurt his elbow.  He had Tommy John surgery and he is now on his path to recovery.  I thought it could be a great interview and learning experience to hear Paul tell his story first hand.

Continue reading “Interview with Kinnelon’s RHP Paul Cannarella (coming off Tommy John Surgery)”

Top 9 Reasons for Pitching Injuries

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

elbow injury

Note: This article was published in Inside Pitch Magazine (Official Magazine of ABCA, March/April 2018 issue).

It’s no secret that the numbers of youth injuries in baseball are staggering. Even with the implementation of pitch counts, youth pitching injuries not only continue to rise but account for many of the injuries ball players eventually suffer later in their careers.

Here we go we my Top 9 Reason Why I believe pitchers are getting injured… Continue reading “Top 9 Reasons for Pitching Injuries”