As an athlete, you are not able to move efficiently if your body isn’t in a position to do so. Incorporating assessments, strength training and data analytics into how we train players is a bit of an art. Since each and every player is different in every way, the key is to parse through the information and determine which pieces are relevant for each player. Below is a typical testing day for position players at our facility and it’s broken up into several sections:
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- Movement and Strength Assessment
- Video Review and Analysis
- Kinematic Sequence Analysis
- Swing Metrics
- Batted Ball Results
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Yes we do!
The Hitting Development Program is a comprehensive 12-week protocol and it’s heavily reliant on data analytics to assess and develop players. It includes an extensive upfront assessment covering various hitting metrics, and the athlete’s strength and mobility profile. The information allows us to prepare a customized hitting program and individualized strength training specific to each player’s needs. The following is a brief summary of the initial evaluation:
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- Movement Assessment
- Strength and Power Assessment
- Kinematic Sequence Patterns
- Swing Path Metrics
- Batted Ball Results
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We use a variety of tech in assessing and training our athletes. Here is a brief summary:
In addition, we have developed several in-house proprietary software programs which fully integrate the various tech platforms into “one” which we use for programming purposes.
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